Twist’n Flip – Shooting Stars (Parent Version)

Session Dates: October 7 – December 14, 2025 • Class Duration: 40 minutes (once per week)

Week	Theme	Skill Highlights	Focus Goals	Playlist
Week 1	Strong Starts & Safe Landings	Bars: Jump to front support, Cast, Chin hang (5 sec) Floor: Forward roll, Bridge hold, Candlestick stand up Beam: Grapevine walk, Walk backwards, Relevé walk Vault: Step-hurdle to springboard, Stretch jump to SLP	Learn routines and safe landings; build confidence on each event	Happy Kids Workout Mix
Week 2	Strong Starts & Safe Landings	Bars: Glide swing, Single-leg tap swing, Forward roll + chin hang Floor: Backward roll, Cartwheel intro, Bridge 1-leg hold Beam: Front support mount, Side jump, Pivot turn Vault: Donkey kicks, Squat on block, Jump off to SLP	Add motion and rhythm; improve control and body awareness	Kidz Bop Pop Dance Party
Week 3	Strong Starts & Safe Landings	Bars: Wall walk (hollow hold), Grip shift, Pullover prep Floor: Piked handstand, Cartwheel over panel, Bridge kickover Beam: Relevé walk, Pivot turn, Jump dismount Vault: Donkey kick + forward roll, Run–hurdle–punch	Build core strength, coordination and confidence in inverted skills	Kids Party Time!
Week 4	Rolls, Levers & Confidence	Bars: Jump to straddle swing, Pullover (with mat), Forward roll dismount Floor: Handstand hold (against mat), Bridge kickover, Backward roll incline Beam: Lever hop, Round-off dismount, Relevé walk review Vault: Straddle on block, Run–hurdle–punch forward roll	Combine skills into short sequences; gain independence and flow	Kids Fun Run!
Week 5	Mid-Cycle Review	Bars: Casts off bar, Chin hang holds, Glide swings with rhythm Floor: Handstands, Cartwheel connections, Bridge kickover practice Beam: Turns, Leaps, Dismounts with confidence Vault: Jumps, Rolls, and Stick-Landings circuit	Reinforce previously learned techniques through short circuits; encourage consistency and self-correction.	Disney Hits for Kids
Week 6	Superhero Strength	Bars: Chin hang challenge (8 sec), Glide swings × 2, Cast to front support Floor: Bridge walkovers (with spot), Handstand forward roll, Cartwheel focus Beam: Tuck jump series, Lunge–lever–hop, Half-turn on beam Vault: Mini obstacle run (hurdle → board → mat), Donkey kicks to flatback landing	Build upper-body strength and control; introduce combined movements that feel “superhero strong.” Emphasis on power with safe form.	Marvel Hero Training Mix
Week 7	Upside-Down Week	Bars: Forward roll on bar (with spot), Back hip circle intro Floor: Bridge kickovers from 8″ mat, Handstand → Bridge sequence Beam: Side jumps and turns, Half-handstand mount practice Vault: Flatback landings off board, Run–hurdle–punch onto block	Develop confidence in inverted positions and transitions; improve shoulder stability and spatial awareness.	Kidz Bop Dance Mix
Week 8	Reach for the Stars	Bars: Connected glide swing + pullover, Cast to straddle underswing Floor: Round-off basics, Cartwheel to stick landing, Bridge kickover refinement Beam: Leaps and turns with music, Cartwheel on line beam Vault: Straight jump to block, Forward roll off block finish	Combine height and reach; link skills smoothly while maintaining form and confidence in motion.	Happy Hits for Kids
Week 9	Confidence in Motion	Bars: Pullover connections, Cast to dismount, Controlled forward roll exit Floor: Handstand rolls, Cartwheel series, Bridge kickover to stand Beam: Walk + turn sequence, Small leap combos, Dismount stick challenge Vault: Forward roll over block, Stick finish pose	Sequence multiple skills with control and confidence; prepare for final show week.	Kidz Bop Power Moves
Week 10	Show Week!	Bars: Favorite bar skill choice showcase Floor: Mini routine highlight with poses and smiles Beam: Walk + jump series to final pose Vault: Favorite vault sequence from class	Celebrate progress and confidence through a fun demonstration for family and friends.	Celebration! (Kids Edit)